Brand: Growthedge
Color: Dark navy blue with gold detailing
Cover Material: Linen
Year: 2024
Format: Notebook
Calendar Type: Monthly, Weekly
Target Audience: Adult
Sheet Size: 5.625 X 8.25 Inches
Material: Elegant navy linen hardcover with embossed gold title, gold spiral lay-flat binding, and gold ribbon bookmark.
Item Weight: 0.53 KilogramsSETTLE THE NOISE: A daily reflection journal and guided journal with prompts to calm mental clutter in just 10 minutes a day.— a guided practice designed to help you understand what you’re feeling, without fluff or pressure.
IDENTIFY YOUR PATTERNS: Use this mental health prompt journal for mood and trigger tracking, thought mapping, and pattern recognition, so emotions become clearer and responses feel more intentional over time.
A GROUNDING DAILY PRACTICE: A guided journal for mental health and practical self help, this daily journal for women and men offers structured prompts for emotional clarity — whether used for self-care, mindfulness, or as a supportive therapy companion.
MADE FOR REAL LIFE: A 12-week, undated format you can start anytime. This daily reflection journal includes 264 guided pages with gratitude prompts, journal with prompts, weekly reflections, and monthly intention-setting to support consistency without pressure.
CLINICIAN CRAFTED: Created by a licensed clinician using neuroscience-informed practices. This guided self-help journal with prompts is thoughtfully structured, from the lay-flat spiral binding to the pacing of each page, so insight builds steadily over time.
