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Mindful Self-Defense
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7 Things to Make Your Mate Feel Greatly Wanted and Desired
7 powerful and heartfelt ways to make your mate feel wanted, desired, and deeply appreciated

Tony Walker
Apr 73 min read


7 Ways to Practice Mindfulness!
Can you imagine living in an environment where you are threatened repeatedly or have to intervene in a violent incident every hour? By...

Tony Walker
Jun 26, 20243 min read


Seven Steps to Living Life on Your Terms. Through Empowerment and Flexibility!
7 Steps to Your Empowerment, Flexibility, and Fulfillment: Achieve Your Goals, Live by Your Values

Tony Walker
May 2, 20243 min read


Happiness is Not an Accident.
Happiness is a process of enjoying what and who you are. It’s getting up every morning knowing how your day will go.

Tony Walker
May 29, 20234 min read


Make Your Routine A Rehearsal For The Extreme!
Your routine should be a rehearsal for the Extreme! your success comes from how you live your life.

Tony Walker
May 20, 20238 min read
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