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Mindful Self-Defense
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Seven Steps to Living Life on Your Terms. Through Empowerment and Flexibility!
7 Steps to Your Empowerment, Flexibility, and Fulfillment: Achieve Your Goals, Live by Your Values

Tony Walker
May 2, 20243 min read


Make Your Routine A Rehearsal For The Extreme!
Your routine should be a rehearsal for the Extreme! your success comes from how you live your life.

Tony Walker
May 20, 20238 min read


7 Steps to Being a Sophisticated Manipulating Flirt!
Become the person you have always wanted to be by influencing those to help you create a safe and successful life.

Tony Walker
Mar 10, 20234 min read
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