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Mindful Self-Defense
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Understanding the Difference Between Alpha Traits and Ego Dynamics
There is a belief that alpha and ego are the same, which is common, especially in conversations around leadership, confidence, and dominance.

Tony Walker
Apr 233 min read
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Don't Let Regret Define You: Eliminate Your Fears of Loss!
Don't let Regret define you: Eliminate Fear of Loss, Embrace Opportunities

Tony Walker
Jun 1, 20244 min read
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Seven Steps to Living Life on Your Terms. Through Empowerment and Flexibility!
7 Steps to Your Empowerment, Flexibility, and Fulfillment: Achieve Your Goals, Live by Your Values

Tony Walker
May 2, 20243 min read
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Make Your Routine A Rehearsal For The Extreme!
Your routine should be a rehearsal for the Extreme! your success comes from how you live your life.

Tony Walker
May 20, 20238 min read
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